Attention stressed out fellow mountaineers! If you’re feeling anxious, panicked or just agitated by something, don’t try to fix it (that’s not a mistake or typo, keep reading). To ultimately feel better, just learn to breathe into whatever it is you’re feeling, recommends Jon Orsini, a guided breathwork and meditation expert. “The approach isn’t to make yourself calm—it’s to compassionately sit with whatever is there and ask, ‘What’s this trying to tell me?’” says Orsini, who does one-on-one and Zoom sessions as well as in-person workshops at the largest mindful wellness retreat in North America, the Kripalu Center for Yoga…
